Herbal nutritional supplements have become very popular as people try to improve their health and take a more active role in their own health care. As the benefits of herbal nutritional supplements are continually cited in news stories and articles, their use will likely continue to increase. With all the news about the benefits of green tea and its impressive antioxidant and anti-inflammatory properties one of the many herbal nutritional supplements that have gained popularity in recent years is green tea pills. Echinacea is always popular during cold season. Melatonin and Valerian have become popular to help people get a better night’s sleep. And St John’s Wart has gained a good deal of attention in recent years to help with mood swings. But with so many herbal nutritional supplements out there how do you know what to look for or what to choose. For starters it’s good to educate yourself about the supplements you’re thinking about adding to your diet before heading out to buy them. It’s also good to talk to your doctor about your thoughts on adding herbal nutritional supplements to your daily routine as well. Get the facts about herbal tablets manufacturers
New regulations are being put into place for dietary supplements, but it can still be difficult to know if you’re choosing a high quality supplement. The regulations are designed to improve safety by requiring manufacturers adhere to specific manufacturing practices that will guarantee the supplements include exactly what their labels claim they do and that the supplements won’t contain contaminants. When considering herbal nutritional supplements look for ones that are standardized. Standardized supplements have been tested for uniformity to guarantee each supplement provides a specific amount of the active components. Also check to see if the product is certified, meaning it has to meet certain manufacturing standards. Groups that certify herbal supplements include the US Pharmacopeia, ConsumerLab.com and Good Housekeeping.
Generally it’s best to buy products that only contain one herb. Products that contain a blend don’t always list the specific dose of each herb per tablet. It’s important to understand the dose you are taking. Watch out for potential false claims. Herbal nutritional supplements have helped a lot of people, but no single supplement can deal with a broad range of health issues. If the claims sound too good to be true trust your instinct. Since herbal nutritional supplements are easily purchased, and don’t require a doctor’s note, people often underestimate them. Herbs can be potent; they can produce side effects in some people, and as with any over the counter medicine you shouldn’t take a larger dose than recommended on the bottle.
It’s also important to note that herbal supplements can have side effects when mixed with other medicines – either prescription or over the counter medicines. This is why it is important to talk to your doctor before taking herbal supplements. Some doctors aren’t comfortable talking about this or don’t agree with this type of supplementation. If you doctor isn’t comfortable talking about this with you look for a pharmacist or other specialist who is informed about this topic and would know about possible side effects or interactions with other things you’re taking. Herbal nutritional supplements have had positive results for people when taken correctly. But as with anything you ingest, it’s good to understand it before taking it.